We all know we need to take a multi vitamin every day. Yet vitamins and minerals make up just a fraction of the nutrients our body needs to be healthy and thrive.
Most people know the berries and avocado are considered super foods. If you eat these often, study after study shows that you will be much closer to living at your highest healthy potential.
but I’m willing to bet you haven’t heard about the nutrients we will be talking about today. So without further ado, here are 7 super foods jam packed with vital nutrients that you probably have never heard of.
- Umeboshi Plum
When you talk about highly educated and ultra-healthy civilizations, Japan is near the Top. Featuring one of the longest average life spans in the world, the Japanese are known far and wide for being the picture of perfect health.
The Umeboshi plum Originates in Japan and has been used since ancient times to treat diseases like typhoid and dysentery. This super food is hard to beat when it comes to the elimination of toxins and the boosting of natural, crash free energy.
And when it comes to alkalizing your body, these plums are even more powerful than lemons. That’s insane!
If you’re into super foods , you’ve probably heard of quinoa. But have you heard of Kaniwa? Most people haven’t.
This is a smaller darker and sweeter grain than quinoa. and while we’re just starting to discover the amazing healing power of kaniwa, recent studies are showing this to be a new powerhouse superfood.
Thanks to its high concentration of protein, carbs, and minerals, and its vanishingly small crude fat content, Kaniwa should be a staple of any diet. Especially vegetarian!
- Maca Root
Grown high up in the Andes mountains, maca root belongs to the same family of plants as cabbage and kale. Ever since ancient times, it’s been used as a libido boosting supplement with no equal. Yet that’s not all it can do.
Maca root is now being hailed as the most exciting discovery for naturally boosting your NRG an endurance. Some Olympic athletes even use this to improve their conditioning.
It’s also known as one of nature’s finest all natural mood boosters. Although it’s unlikely to make you bursting with joy, maca root can add a level of positivity that makes your days go by more pleasantly.
- Dandelion Roots
Thus far, all the Super foods we’ve discussed have been somewhat exotic in nature. Now we’re going to take it a lot closer to home.
if you’re anything like me, thinking about dandelions makes you think of kicking them in the lawn when you’re a kid. Yet you probably had no idea that the species you were kicking is over 30,000,000 years old.
The reason why it’s lasted so long Is because virtually every single Micron of this flower is packed with incredible nutrients. Although I wouldn’t suggest digging up your backyard, you can find dandelion teas in most grocery stores. Even though it offers almost countless health benefits, you may notice it the most in your digestion. This is because it is capable of making that entire system more efficient and comfortable.
- Deer Antler Velvet
This is another ancient supplement that is just barely gaining popularity in the western world. Deer antler velvet is especially effective for inducing growth in the muscle, skin, tendons, and bone.
It’s also used as a kidney tonic to improve the function of this vital organ. The harvesting of this velvet can be done in humane, caring, and sustainable ways. Just as antler velvet helps a deer grow antlers, it can help the building blocks of your body as well.
- Camu Camu
Camu Camu is a sour Berry that you’ve probably never heard of. That’s because it grows deep inside one of the most dangerous ecosystems in the entire world: the Amazon rainforest.
like most berries, Camu Camu has incredible health benefits. The main reason why it’s considered a superfood is because it’s over abundance of powerful compounds. These compounds, like vitamin C, boost the immune system, and aid vital functions.
Camu Camu Also contains powerful anti oxidants. In fact it was even shown to lower the amount of stress damage caused by daily smoking. In a study, camu camu was shown to reduce his damage far more than vitamin C alone. Clearly, this is a powerful anti-aging tool that anyone who cares about preserving their health should look into.
As you can see, the world of super food is wide and diverse. On every single continent and the globe we’ve discovered foods that can play a vital role in helping you live the life you were meant to live. I hope you use these super foods to improve your day-to-day life!